Sebastian Schmitt 6x750m/3:00r row
4,500
Meters
16:47.0
Time
1:51.8
Pace
329
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 34:47.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 129 |
June 23, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,500 | 1:51.8 | 250 | 1176 | 25 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1145 | 24 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1182 | 26 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1185 | 26 | |
| 2:46.7 | 750 | 1:51.1 | 255 | 1209 | 26 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 27 | |
| 2:47.9 | 750 | 1:51.9 | 250 | 1179 | 27 | |
| r275 |
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Workout Graph
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