Sebastian Schmitt 4x2000m/6:00r row
8,000
Meters
31:51.1
Time
1:59.4
Pace
544
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 55:51.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 128 |
June 20, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 8,000 | 1:59.4 | 205 | 1024 | 21 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 994 | 20 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1021 | 20 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1039 | 22 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1044 | 24 | |
| r184 |
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Workout Graph
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