Sebastian Schmitt 5x5:00/5:00r row
6,183
Meters
25:00.0
Time
2:01.3
Pace
414
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 124 |
June 18, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,183 | 2:01.3 | 196 | 993 | 20 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 948 | 20 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 996 | 20 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 20 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 21 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 996 | 21 | |
| r253 |
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Workout Graph
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