Sebastian Schmitt 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
452
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 16, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 904 | 452 | 20 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 20 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 20 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 20 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 20 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 21 |
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Workout Graph
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