Sebastian Schmitt 45:00 row
10,031
Meters
45:00.0
Time
2:14.5
Pace
607
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 125 |
June 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 809 | 607 | 18 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 813 | 122 | 18 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 813 | 122 | 18 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 813 | 122 | 18 |
| 36:00.0 | 2,006 | 2:14.5 | 144 | 806 | 121 | 18 |
| 45:00.0 | 1,996 | 2:15.2 | 141 | 800 | 120 | 18 |
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Workout Graph
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