Sebastian Schmitt 2x3500m/9:55r row
7,000
Meters
28:26.7
Time
2:01.9
Pace
463
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 7,080 |
| Overall Time | 48:16.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 121 |
June 13, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 7,000 | 2:01.9 | 193 | 976 | 26 | |
| 14:13.9 | 3,500 | 2:01.9 | 193 | 973 | 26 | |
| 14:12.9 | 3,500 | 2:01.8 | 193 | 979 | 26 | |
| r80 |
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Workout Graph
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