Sebastian Schmitt 6x4:00/4:00r row
5,638
Meters
24:00.0
Time
2:07.7
Pace
361
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
| Drag Factor | 120 |
June 11, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 902 | 16 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 900 | 17 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 16 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 900 | 16 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 16 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 930 | 16 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 17 | |
| r287 |
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Workout Graph
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