Sebastian Schmitt 4700m row
4,700
Meters
21:45.5
Time
2:18.8
Pace
270
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 146 |
March 12, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 4,700 | 2:18.8 | 131 | 744 | 270 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | 20 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 19 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 20 |
| 3:12.1 | 4,700 | 2:17.2 | 135 | 749 | 40 | 20 |
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Workout Graph
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