Sebastian Schmitt 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 118 |
March 10, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 780 | 130 | 20 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 20 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
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Workout Graph
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