Sebastian Schmitt 4x4:00/4:00r row
3,746
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
| Drag Factor | 117 |
March 03, 2026 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 862 | 16 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 17 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 17 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 16 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 17 | |
| r404 |
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Workout Graph
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