Amy Monks 12:00 row
2,713
Meters
12:00.0
Time
2:12.6
Pace
160
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 130 |
May 13, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 800 | 160 | 28 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 28 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 29 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.