Amy Monks v2:00/2:00r...10 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
170
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 38:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 127 |
March 25, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 29 | 170 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 158 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 166 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 169 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 171 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 172 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 171 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 173 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 174 | |
| r: 2:00 | 98 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 175 | |
| r: 2:00 | 100 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 178 | |
| r922 |
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Workout Graph
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