Amy Monks v18:00/4:00r...2 row
7,525
Meters
36:00.0
Time
2:23.5
Pace
424
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 149 |
March 20, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,525 | 2:23.5 | 118 | 707 | 23 | |
| 18:00.0 | 3,641 | 2:28.3 | 107 | 669 | 18 | |
| r: 4:00 | 62 | |||||
| 18:00.0 | 3,885 | 2:18.9 | 130 | 748 | 28 | |
| r62 |
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Workout Graph
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