Amy Monks 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 131 |
March 06, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 376 | 28 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 28 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 28 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 28 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.