Graham Aplin 4x4:00/4:00r row
4,747
Meters
16:00.0
Time
1:41.1
Pace
388
Calories
170
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 119 |
October 21, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,747 | 1:41.1 | 339 | 1455 | 28 | 170 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 29 | 159 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1440 | 28 | 169 |
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 29 | 175 |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1485 | 28 | 178 |
| r2,307 |
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Workout Graph
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