Graham Aplin 4x20:00/2:00r row
19,449
Meters
1:20:00.0
Time
2:03.3
Pace
1252
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,660 |
| Overall Time | 1:28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1488 |
| Drag Factor | 116 |
June 17, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,449 | 2:03.3 | 186 | 939 | 18 | 141 |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 936 | 18 | 132 |
| 20:00.0 | 4,894 | 2:02.5 | 190 | 951 | 18 | 140 |
| 20:00.0 | 4,876 | 2:03.0 | 188 | 945 | 19 | 150 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 924 | 19 | 145 |
| r211 |
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Workout Graph
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