Graham Aplin 3x5000m/2:00r row
15,000
Meters
59:46.9
Time
1:59.5
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,160 |
| Overall Time | 1:05:46.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 120 |
June 16, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.9 | 15,000 | 1:59.5 | 205 | 1003 | 18 | 139 |
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 18 | 133 |
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1001 | 18 | 141 |
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1002 | 19 | 143 |
| r160 |
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Workout Graph
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