Graham Aplin 30:00 row
8,473
Meters
30:00.0
Time
1:46.2
Pace
652
Calories
167
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 118 |
June 15, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,473 | 1:46.2 | 292 | 1304 | 652 | 23 | 167 |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1350 | 135 | 24 | 156 |
| 12:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 134 | 24 | 165 |
| 18:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 134 | 24 | 171 |
| 24:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 125 | 23 | 164 |
| 30:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 23 | 179 |
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Workout Graph
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