Graham Aplin 4x20:00/1:30r row
19,298
Meters
1:20:00.0
Time
2:04.3
Pace
1232
Calories
132
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,448 |
| Overall Time | 1:26:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1457 |
| Drag Factor | 120 |
June 10, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,298 | 2:04.3 | 182 | 924 | 18 | 132 |
| 20:00.0 | 4,864 | 2:03.3 | 186 | 939 | 18 | 127 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 927 | 18 | 128 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 912 | 18 | 133 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 18 | 140 |
| r150 |
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Workout Graph
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