Graham Aplin 7x2000m/3:00r row
14,000
Meters
52:12.0
Time
1:51.8
Pace
1007
Calories
152
Heart Rate
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,014 |
| Overall Time | 1:13:12.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1418 |
| Drag Factor | 118 |
May 02, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.0 | 14,000 | 1:51.8 | 250 | 1160 | 20 | 152 |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 20 | 147 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 21 | 149 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 21 | 150 |
| 7:27.3 | 2,000 | 1:51.8 | 250 | 1161 | 21 | 153 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 21 | 158 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 21 | 155 |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 21 | 157 |
| r3,014 |
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Workout Graph
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