Graham Aplin 5x2000m/3:00r row
10,000
Meters
37:15.8
Time
1:51.7
Pace
737
Calories
156
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 52:15.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 119 |
April 30, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.8 | 10,000 | 1:51.7 | 251 | 1162 | 20 | 156 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 21 | 145 |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 20 | 153 |
| 7:25.0 | 2,000 | 1:51.2 | 254 | 1174 | 21 | 159 |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1177 | 22 | 160 |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 21 | 163 |
| r1,333 |
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Workout Graph
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