Graham Aplin 3x5000m/1:30r row
15,000
Meters
57:11.8
Time
1:54.3
Pace
1051
Calories
157
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,388 |
| Overall Time | 1:01:41.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
April 29, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.8 | 15,000 | 1:54.3 | 234 | 1104 | 18 | 157 |
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 18 | 146 |
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 19 | 157 |
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 19 | 168 |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.