Graham Aplin 12x250m/1:30r row
3,000
Meters
8:50.9
Time
1:28.4
Pace
295
Calories
171
Heart Rate
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 26:50.9 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 123 |
February 11, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 3,000 | 1:28.4 | 505 | 2000 | 33 | 171 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | 154 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | 166 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 34 | 166 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | 168 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 33 | 172 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | 174 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 34 | 176 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | 175 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 32 | 176 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 32 | 176 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 32 | 178 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 32 | 177 |
| r3,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.