Graham Aplin 8x500m/2:00r row
4,000
Meters
12:29.0
Time
1:33.6
Pace
362
Calories
175
Heart Rate
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 28:29.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 123 |
February 04, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 4,000 | 1:33.6 | 426 | 1739 | 29 | 175 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 30 | 163 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 30 | 169 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1732 | 30 | 172 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 30 | 176 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 29 | 177 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 30 | 182 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 29 | 182 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 29 | 182 |
| r2,913 |
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Workout Graph
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