Graham Aplin 11x0:25/1:35r row
1,615
Meters
4:35.0
Time
1:25.1
Pace
165
Calories
156
Heart Rate
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 5,067 |
| Overall Time | 22:00.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2160 |
| Stroke Rate | 37 |
| Stroke Count | 539 |
| Drag Factor | 125 |
December 03, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,615 | 1:25.1 | 567 | 2160 | 37 | 156 |
| 0:25.0 | 142 | 1:28.0 | 513 | 2016 | 38 | 134 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 36 | 151 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 38 | 152 |
| 0:25.0 | 151 | 1:22.7 | 617 | 2304 | 41 | 158 |
| 0:25.0 | 148 | 1:24.4 | 581 | 2160 | 38 | 161 |
| 0:25.0 | 148 | 1:24.4 | 581 | 2160 | 38 | 159 |
| 0:25.0 | 148 | 1:24.4 | 581 | 2160 | 38 | 161 |
| 0:25.0 | 147 | 1:25.0 | 569 | 2160 | 36 | 160 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 38 | 161 |
| 0:25.0 | 146 | 1:25.6 | 558 | 2160 | 38 | 159 |
| 0:25.0 | 147 | 1:25.0 | 569 | 2160 | 36 | 165 |
| r3,452 |
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Workout Graph
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