Graham Aplin 7x2000m/1:00r row
14,000
Meters
58:32.9
Time
2:05.4
Pace
886
Calories
133
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:05:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 121 |
October 16, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.9 | 14,000 | 2:05.4 | 177 | 907 | 18 | 133 |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 872 | 17 | 125 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 18 | 128 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 18 | 129 |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 18 | 132 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 19 | 133 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 884 | 18 | 134 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 19 | 156 |
| r1,003 |
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Workout Graph
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