Graham Aplin 5000m row
5,000
Meters
17:13.8
Time
1:43.3
Pace
393
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 119 |
July 06, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.8 | 5,000 | 1:43.3 | 317 | 1368 | 393 | 25 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 39 | 26 |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1399 | 40 | 26 |
| 1:43.3 | 1,500 | 1:43.3 | 318 | 1359 | 39 | 26 |
| 1:43.3 | 2,000 | 1:43.3 | 318 | 1359 | 39 | 26 |
| 1:43.8 | 2,500 | 1:43.8 | 313 | 1352 | 39 | 26 |
| 1:43.5 | 3,000 | 1:43.5 | 316 | 1356 | 39 | 26 |
| 1:44.0 | 3,500 | 1:44.0 | 311 | 1350 | 39 | 26 |
| 1:44.4 | 4,000 | 1:44.4 | 308 | 1344 | 39 | 26 |
| 1:44.2 | 4,500 | 1:44.2 | 309 | 1347 | 39 | 25 |
| 1:41.1 | 5,000 | 1:41.1 | 339 | 1459 | 41 | 27 |
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Workout Graph
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