Graham Aplin 12x500m/1:00r row
6,000
Meters
20:11.9
Time
1:40.9
Pace
487
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,205 |
| Overall Time | 32:11.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 122 |
July 02, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 6,000 | 1:40.9 | 340 | 1446 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 28 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 27 | |
| r2,205 |
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Workout Graph
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