Graham Aplin 30:00 row
8,059
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 124 |
June 03, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,059 | 1:51.6 | 251 | 1160 | 580 | 21 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 18 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 19 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 21 |
| 24:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 22 |
| 30:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 131 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.