Barbara Johnson v0:45/0:45r...20 row
2,769
Meters
15:00.0
Time
2:42.5
Pace
141
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 102 |
October 26, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,769 | 2:42.5 | 82 | 564 | 17 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 20 | |
| r: 0:45 | 65 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 19 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 17 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 17 | |
| r: 0:45 | 89 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 640 | 17 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 19 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 17 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 19 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 61 | 6:08.8 | 7 | 240 | 15 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 19 | |
| r: 0:45 | 92 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 16 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 17 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 19 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 17 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 17 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 19 | |
| r: 0:45 | 93 | |||||
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 17 | |
| r: 0:45 | 48 | |||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 17 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 15 | |
| r: 0:45 | 87 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 19 | |
| r: 0:45 | 109 | |||||
| r1,594 |
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Workout Graph
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