Barbara Johnson 8x100m/0:55r row
800
Meters
5:09.1
Time
3:13.1
Pace
40
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,889 |
| Overall Time | 12:29.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 104 |
October 25, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 800 | 3:13.1 | 49 | 465 | 17 | |
| 0:46.1 | 100 | 3:50.5 | 29 | 390 | 16 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 20 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 19 | |
| 0:41.3 | 100 | 3:26.5 | 40 | 435 | 16 | |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 18 | |
| 0:41.7 | 100 | 3:28.5 | 39 | 431 | 14 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 20 | |
| 0:50.7 | 100 | 4:13.5 | 21 | 355 | 17 | |
| r1,089 |
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Workout Graph
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