Barbara Johnson 25x100m/0:55r row
2,500
Meters
28:57.6
Time
5:47.5
Pace
125
Calories
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 5,350 |
| Overall Time | 51:52.6 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 9 |
| Stroke Count | 268 |
| Drag Factor | 103 |
October 25, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 2,500 | 5:47.5 | 8 | 258 | 9 | |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 18 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 19 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 17 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 16 | |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 17 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 19 | |
| 14:16.2 | 100 | 1:11:21.0 | 0 | 21 | 1 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 19 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 17 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 16 | |
| 0:47.4 | 100 | 3:57.0 | 26 | 379 | 18 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 20 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 17 | |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 15 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 18 | |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 18 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 18 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 16 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 16 | |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 18 | |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 16 | |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 17 | |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 18 | |
| 0:46.6 | 100 | 3:53.0 | 28 | 386 | 15 | |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 19 | |
| r2,850 |
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Workout Graph
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