Barbara Johnson v4:00/2:00r...4 row
2,594
Meters
16:00.0
Time
3:05.0
Pace
135
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 103 |
October 25, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,594 | 3:05.0 | 55 | 506 | 16 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 540 | 17 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 510 | 17 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 510 | 17 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 465 | 15 | |
| r: 2:00 | 283 | |||||
| r977 |
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Workout Graph
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