Barbara Johnson v250m/0:45r...12 row
3,000
Meters
16:38.0
Time
2:46.3
Pace
156
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 25:38.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 103 |
October 22, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 3,000 | 2:46.3 | 76 | 562 | 16 | |
| 1:20.9 | 250 | 2:41.8 | 83 | 578 | 18 | |
| r: 0:45 | 84 | |||||
| 1:27.3 | 250 | 2:54.6 | 66 | 536 | 16 | |
| r: 0:45 | 83 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 16 | |
| r: 0:45 | 55 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 16 | |
| r: 0:45 | 73 | |||||
| 1:21.5 | 250 | 2:43.0 | 81 | 574 | 17 | |
| r: 0:45 | 80 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 17 | |
| r: 0:45 | 56 | |||||
| 1:33.0 | 250 | 3:06.0 | 54 | 503 | 15 | |
| r: 0:45 | 74 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 559 | 16 | |
| r: 0:45 | 75 | |||||
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 17 | |
| r: 0:45 | 72 | |||||
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 17 | |
| r: 0:45 | 54 | |||||
| 1:28.2 | 250 | 2:56.4 | 64 | 530 | 16 | |
| r: 0:45 | 80 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 17 | |
| r: 0:45 | 112 | |||||
| r898 |
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Workout Graph
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