Barbara Johnson v500m/1:00r...3 row
1,500
Meters
8:30.7
Time
2:50.2
Pace
78
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 11:30.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 148 |
| Drag Factor | 102 |
October 19, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 1,500 | 2:50.2 | 71 | 549 | 17 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 18 | |
| r: 1:00 | 74 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 17 | |
| r: 1:00 | 109 | |||||
| 3:06.3 | 500 | 3:06.3 | 54 | 502 | 17 | |
| r: 1:00 | 129 | |||||
| r312 |
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Workout Graph
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