Barbara Johnson v500m/2:00r...5 row
3,500
Meters
23:38.9
Time
3:22.7
Pace
182
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 33:38.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 13 |
| Stroke Count | 331 |
| Drag Factor | 101 |
September 11, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.9 | 3,500 | 3:22.7 | 42 | 461 | 13 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 18 | |
| r: 2:00 | 82 | |||||
| 5:37.0 | 1,000 | 2:48.5 | 73 | 566 | 18 | |
| r: 2:00 | 134 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 16 | |
| r: 2:00 | 137 | |||||
| 6:14.2 | 1,000 | 3:07.1 | 53 | 490 | 16 | |
| r: 2:00 | 58 | |||||
| 6:30.4 | 500 | 6:30.4 | 6 | 239 | 6 | |
| r: 2:00 | 141 | |||||
| r552 |
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Workout Graph
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