Barbara Johnson v1:00/2:00r...5 row
1,865
Meters
13:00.0
Time
3:29.1
Pace
93
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 23:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 100 |
September 09, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,865 | 3:29.1 | 38 | 429 | 17 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 17 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 420 | 17 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 18 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 440 | 18 | |
| r: 2:00 | 192 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 18 | |
| r: 2:00 | 247 | |||||
| r1,044 |
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Workout Graph
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