Barbara Johnson v500m/2:00r...8 row
4,000
Meters
24:42.2
Time
3:05.2
Pace
208
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 40:42.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 104 |
September 08, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.2 | 4,000 | 3:05.2 | 55 | 505 | 17 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 543 | 18 | |
| r: 2:00 | 88 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 533 | 17 | |
| r: 2:00 | 101 | |||||
| 2:49.4 | 500 | 2:49.4 | 72 | 552 | 18 | |
| r: 2:00 | 59 | |||||
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 17 | |
| r: 2:00 | 140 | |||||
| 3:35.7 | 500 | 3:35.7 | 35 | 433 | 14 | |
| r: 2:00 | 269 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 19 | |
| r: 2:00 | 109 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 473 | 17 | |
| r: 2:00 | 158 | |||||
| 3:21.1 | 500 | 3:21.1 | 43 | 465 | 18 | |
| r: 2:00 | 274 | |||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.