Barbara Johnson v1:00/2:00r...9 row
3,250
Meters
25:00.0
Time
3:50.7
Pace
169
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 43:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 13 |
| Stroke Count | 696 |
| Drag Factor | 0 |
September 07, 2026 11:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,250 | 3:50.7 | 28 | 405 | 13 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 21 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 520 | 19 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 586 | 3:24.7 | 41 | 465 | 16 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 19 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 18 | |
| r: 2:00 | 13 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r813 |
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Workout Graph
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