Barbara Johnson v8:00/3:00r...4 row
2,886
Meters
20:00.0
Time
3:27.9
Pace
149
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 101 |
September 06, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,886 | 3:27.9 | 39 | 447 | 15 | |
| 8:00.0 | 1,209 | 3:18.5 | 45 | 465 | 16 | |
| r: 3:00 | 297 | |||||
| 6:00.0 | 905 | 3:18.8 | 44 | 460 | 16 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 435 | 15 | |
| r: 3:00 | 367 | |||||
| 2:00.0 | 215 | 4:39.0 | 16 | 360 | 14 | |
| r: 3:00 | 348 | |||||
| r1,364 |
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Workout Graph
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