Barbara Johnson v4:00/2:00r...5 row
3,218
Meters
20:00.0
Time
3:06.4
Pace
167
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 101 |
August 31, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,218 | 3:06.4 | 54 | 501 | 16 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 510 | 16 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 495 | 16 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 525 | 17 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 525 | 17 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 450 | 15 | |
| r: 2:00 | 187 | |||||
| r943 |
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Workout Graph
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