Barbara Johnson v0:20/0:10r...24 row
1,336
Meters
8:00.0
Time
2:59.6
Pace
59
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,827 |
| Overall Time | 19:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 101 |
August 22, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,336 | 2:59.6 | 60 | 442 | 18 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 21 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 22 | 7:34.5 | 4 | 180 | 15 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 21 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 21 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| r: 4:00 | 554 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 21 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 18 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 18 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 18 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 15 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 18 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 18 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 18 | |
| r: 4:00 | 513 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 15 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 18 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 18 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 21 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 15 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 18 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 540 | 21 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 18 | |
| r: 0:10 | 18 | |||||
| r1,491 |
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Workout Graph
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