Barbara Johnson v2:00/1:00r...8 row
2,675
Meters
16:00.0
Time
2:59.4
Pace
138
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 101 |
July 23, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,675 | 2:59.4 | 61 | 517 | 17 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 17 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 19 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 18 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 18 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 17 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 480 | 18 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 16 | |
| r: 1:00 | 136 | |||||
| r869 |
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Workout Graph
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