Barbara Johnson v2:30/0:30r...10 row
1,943
Meters
25:00.0
Time
6:26.0
Pace
100
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 30:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 8 |
| Stroke Count | 410 |
| Drag Factor | 0 |
July 20, 2026 10:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,943 | 6:26.0 | 6 | 240 | 8 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 576 | 19 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 354 | 3:31.8 | 37 | 432 | 14 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 18 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 504 | 17 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 313 | 3:59.6 | 25 | 384 | 14 | |
| r: 0:30 | 22 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r214 |
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Workout Graph
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