Barbara Johnson v5:00/2:00r...5 row
2,029
Meters
15:00.0
Time
3:41.7
Pace
103
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 25:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 207 |
| Drag Factor | 101 |
July 18, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,029 | 3:41.7 | 32 | 412 | 13 | |
| 5:00.0 | 685 | 3:38.9 | 33 | 420 | 14 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 573 | 3:29.4 | 38 | 435 | 14 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 259 | 5:47.4 | 8 | 260 | 10 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 17 | |
| r: 2:00 | 311 | |||||
| r1,155 |
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Workout Graph
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