Barbara Johnson v1:00/1:00r...12 row
1,980
Meters
12:00.0
Time
3:01.8
Pace
99
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 98 |
July 17, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,980 | 3:01.8 | 58 | 495 | 16 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 17 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 18 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 17 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 16 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 17 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 17 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 15 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 17 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 15 | |
| r: 1:00 | 143 | |||||
| r1,268 |
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Workout Graph
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