Barbara Johnson v8:00/3:00r...4 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
176
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 97 |
July 16, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 528 | 16 | |
| 8:00.0 | 1,420 | 2:49.0 | 72 | 562 | 17 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 978 | 3:04.0 | 56 | 510 | 16 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 623 | 3:12.6 | 49 | 480 | 17 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 17 | |
| r: 3:00 | 414 | |||||
| r1,360 |
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Workout Graph
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