Barbara Johnson v2:00/1:00r...8 row
1,921
Meters
16:00.0
Time
4:09.8
Pace
99
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 24:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 14 |
| Stroke Count | 230 |
| Drag Factor | 98 |
June 13, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,921 | 4:09.8 | 22 | 371 | 14 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 390 | 16 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 14 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 180 | 5:33.3 | 9 | 330 | 15 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 390 | 14 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 229 | 4:22.0 | 19 | 360 | 15 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 248 | 4:01.9 | 25 | 360 | 16 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 12 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 16 | |
| r: 1:00 | 129 | |||||
| r949 |
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Workout Graph
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