Barbara Johnson v500m/1:00r...2 row
1,000
Meters
6:04.8
Time
3:02.4
Pace
52
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 8:04.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 98 |
June 06, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,000 | 3:02.4 | 58 | 513 | 16 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 511 | 16 | |
| r: 1:00 | 96 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 515 | 17 | |
| r: 1:00 | 115 | |||||
| r211 |
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Workout Graph
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