Barbara Johnson v4:00/3:00r...4 row
1,357
Meters
16:00.0
Time
5:53.7
Pace
81
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 28:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 11 |
| Stroke Count | 186 |
| Drag Factor | 102 |
April 27, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,357 | 5:53.7 | 8 | 327 | 11 | |
| 4:00.0 | 209 | 9:34.1 | 2 | 306 | 10 | |
| r: 3:00 | 193 | |||||
| 4:00.0 | 334 | 5:59.2 | 8 | 325 | 14 | |
| r: 3:00 | 195 | |||||
| 4:00.0 | 445 | 4:29.6 | 18 | 361 | 12 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 370 | 5:24.3 | 10 | 335 | 11 | |
| r: 3:00 | 313 | |||||
| r972 |
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Workout Graph
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